The Awareness Practice® Philosophy:
Enter the Refuge for Reflection.
Step into Your Clearing.
If you’re here, chances are you’ve spent a long time holding things together, navigating complex responsibilities, or trying to check all the right boxes. It can get incredibly lonely at the top of your own life.
Here, at The Awareness Practice®—you’ll move into a Refuge for Reflection in order to leave behind the unrelenting pressure to do and to cultivate the deep capacity to be. Crossing this threshold requires the intent to break through the frantic noise of daily challenges, inviting you into an organic holding environment where rigid structures soften into fluid, natural movement.
The Co-Created Clearing: The Refuge for Reflection
A professional, solution-oriented relationship never happens in a vacuum. It takes place between living, breathing human beings in a shared space—exchanging ideas, words, symbols, and emotions in the collective moment.
This co-created field, where my professional skills and experience meet your unique landscape, is completely invisible to the physical eye. Yet this invisible connection is the most real, essential element in the room.
The Awareness Practice® is that rarified space designed to honor what cannot be checked off on a standard list. It is an authentic, purposeful, and creative connection that emerges entirely in the space between us.
Through a dedicated alliance of intersubjective curiosity, we treat your life as an unfolding canvas and familiarize with your internal and external landscapes. My approach uses a lifetime of personal, professional and clinical wisdom to help you unwind from systemic stress, return to your true center, and safely step into your own nascent potential. We’ll map the way together as you move toward your own preferred horizon.
"It is only with the heart that one can see rightly; what is essential is invisible to the eye."
~Antoine de Saint-Exupéry
Identify Your Core Horizons of Care.
The central horizons of The Awareness Practice® promote your own courageous reclamation of self-direction, providing a protected sanctuary for you to transform your inner world, your relationships, and your life’s canvas.
The integrated framework of The Awareness Practice® promotes your own courageous renewal of self-agency and encourages you to transform your inner world, your relationships, and the life around you.
Enter Your Horizon through One of The Three Domains: A Leaf of the Triskelle
The Awareness Practice® honors the deep and evocative imagery and symbolism of the ancient and universal Triskelle. In the Greek, Triskelion means, “the three legs,’ with these legs often being styled to look like leaves, waves, spheres or spirals. Over the millennia, this icon has been imbued with many meanings, and some believe may represent the capacity to journey, to move through and to overcome life’s adversities. Likewise, the Awareness Practice® has three approaches through which it helps individuals in their lives to move toward their goals.
Depending on what is clinically or strategically indicated for you to address the needs and goals of your current landscape, our collaborative roadmap unfolds through one of these three distinct domains of care:
Psychotherapy
A clinical holding environment offering customized, integrative approaches from the evidence base to those who face conditions meeting medical necessity criteria.
Employee Assistance Solutions
A steadying sanctuary offering high-performing professionals, employees and your families brief, solution-focused psychotherapy services to address a full array of concerns—such as exploring how to anchor your resilience, protect your boundaries, and combat cognitive fatigue.
Executive & Life Coaching
A collaborative arena to work through corporate stressors, align your leadership intelligence and find your balance through your work and life, and steer your life and work through critical transitions.